I am so excited!
I just got back from CBT (Cognitive Behavioral Therapy - 3rd session) and going to the supermarket on my own for the first time! Properly, anyway. To get proper shopping. Not like, a lone tub of Ben & Jerry's to drown my sorrows.
I bought goat's cheese (called 'Capricorn' - my star sign woo!), Brie, an iceberg lettuce, a pie for my mum, and I even asked the meat-cutting man (who smiled very nicely) for 10 slices of salami. Also I bought (at last) the '(500) Days of Summer' DVD which, on returning to the car, Mum said she'll pay for seeing as I'm such a phenomenal human being.
All in all, a very successful trip.
I kept giggling to myself and feeling really self-conscious as I walked around, feeling SURE everyone
knew I didn't have a clue what I was doing. But I had such fun. I felt so ~grown up~ :D Well, I
am a super-mature 18-year-old now. These things have to be done.
Oh, what? I haven't told you
why I went shopping on my own? Well, that brings me back to my CBT session.
I won't go into extraordinary detail (boring - even
I CBA to read that) but basically Tara said that first I have two options. One (the option which involves me going into school),
do the cognitive side of things first (AKA mental - I kept saying "mental" instead of like.. "psychological" or something in our first session and she told me off for it. Oh well. I like the word mental. And it
is what cognitive means pretty much, right?). So, the process would be a) look for the "
trigger" eg. my English teacher asking why I wasn't in her lesson (and me interpreting that as "telling me off and hating me" even though... well, she's just asking), b) the "
thoughts" - "Oh my God she thinks I'm rubbish, I
am rubbish. She doesn't understand, why
can't I just be normal and go to lessons and do work and do my exam?", c) the "
feelings" - upset, frustrated, depressed, etc, d) the "
alternative" - realise that yes, she doesn't understand but it's fine so "
look for evidence" of all the times I've succeeded in going to school, done well etc. etc. then I can be confident and not let what people say effect me.
However that plan is a lot harder than option two (which I'll explain in a sec) because it could result in me just going back to how I was (
am), nothing changing - I've been stuck in my ways for so long, avoiding school, thinking I'm rubbish that it's very possible it won't work at all until I've started ~believing in myself~ (Tara calls it "self-efficacy" which I admit, sounds a lot less cheesy but.. I'm kind of fond of cheesy - and cheese in general if you look back at my shopping list above. heh. oh me) which is what option two will hopefully achieve.
Option two:
do the behavioral side of things first which is what people usually do in this treatment (
then followed by cognitive which is harder to do and more complicated mentally - option one was an option to do first just because I've been so adamant about going back to school and
not having to re-do the year and that's what option two would probably involve). This consists of doing things I don't find that daunting (normal, everyday things for most people but things I haven't been doing over the years because I've been ill and my family let me off because I've been so tired/depressed etc. - things that in reality are at zero on the "difficulty" spectrum whereas going to school and doing work would be at 10) which will build up my self-belief and make me realise I
can do stuff. "Don't run before you can walk" kind of thing. So activities (heh. "activities") like getting up in the morning,
not staying up all night (and generally "turning night into day" and vice versa like I
have been doing - which is my way of avoiding school and going "LALALA I can't feel guilty about not doing work at night because I'm meant to be sleeping - and I won't have to go to school if I haven't slept so I'm not going" - yeah, my logic is
ridiculous BUT IT GETS ME OUT OF GOING TO SCHOOL SO I STICK WITH IT. Well, I
did. But not anymore I hope), doing a bit of exercise, make my own bed (I feel
so guilty every time I get my mum to do it so that's
such a relief to think I'll be doing it in future!), do the dishwasher, COOK A MEAL FOR MY FAMILY ON FRIDAY. Gosh, I haven't cooked since before GCSE's.. well a
bit since but only when mum's been out so I cook for Hermione (my sister) and me. But even then, for the past year or so I haven't been making
proper meals (like pasta etc. I'm not really that experienced TBH but I'm good at pasta), I've just been putting things in the oven.
Anyway, we decided that I'll go back to school in September to do English and Media but I'll go to my Photography lessons now because a) it's really easy and I'm not that daunted by it (full marks at AS for exam
and coursework despite putting it all together in the last two days before deadline) and b) I'll get to see my friends, be sociable, feel comfortable in the school environment so I'll be able to cope and know it's not a frightening place.
Also Tara gave me a timetabley thing where I have to schedule loads of activities so I actually know I'll do them. My getting up time, exercise (cross-trainer), my Photography lessons (although I plan to go to school for the whole day anyway most of the time so I can see everyone and just edit photos, read, write etc. in the 6th Form Centre) are on there now and I need to add more once I've finished writing this.
I'm so excited because just doing Photography and not having to worry about everything else means I can actually do some writing! And I won't feel guilty in doing it because I don't have English or Media to do, sitting in the back of my mind murmuring "What are you doing? You have
work to do.."
SUCH A GOOD PLAN!!